Conditions We Treat & FAQs

Conditions We Treat

  • Low Back Pain

    Do dead lifts cause an issue? Or squats? Does sitting or standing for too long create discomfort?

    We treat common issues like disc herniations, low back pain, and sciatica.

    CLICK HERE for more help!

  • Pelvic Health

    Pee your pants when you workout, sneeze, or leave the house? Pain during penetration?

    We can help with urinary incontinence (aka peeing your pants!) , pelvic pain, fecal incontinence due to pelvic floor issues, diastasis recti, pregnancy prep, and more!

    CLICK HERE to see how Kos may be able to help you!

  • Shoulder or Arm Issues

    Are overhead lifts or bench pressing uncomfortable or painful? What about reaching for the seat belt? Washing hair? Even scratching your back?

    We can help with rotator cuff injuries, shoulder impingement, biceps pain, tennis elbow, golfers elbow, and more.

    CLICK HERE for more information about if Kos can help you

  • Group Fitness Gym Goers

    Dr. Kristen has been a group fitness coach in the Twin Cities for more than 10 years and truly knows what it takes to stay in the gym. If you’ve been holding yourself back during your classes out of fear or uncertainty, Dr. Kristen offers free 15-minute discovery visits and calls to see if she can help you stay in the gym.

    CLICK HERE for more information on how!

Have just a general questions? Click here.

FAQs

Do you accept insurance?

Kos Physiotherapy and Wellness is out of network with insurance companies. This allows Kos to provide the highest quality care without the constraints of what is allowable in insurance-based clinics.

How much will it cost?

The base rate is $245 for a 1-hour for mobile/concierge session. The initial evaluation is always $75, and is designed to help you better understand if PT is a good idea for your situation and if we are a good fit for one another. In-clinic sessions are $197/hour.

Do you work with men or non-pelvic health issues?

Yes! Men can have pelvic floor dysfunction, and we treat all orthopedic/sports issues - from shoulders, to headaches, to knees.

Do you accept HSA or FSA?

Yes, we do! We just need to place that card on file. A super bill will be provided at the end of the plan of care upon request. We can also establish a payment plan.